Usborne - All About Worrıes And Fears

There can be many things to worry about when you're young; from monsters under the bed to Monday's math test... But what one person finds terrifying, another might see as a perfect pet. So how can we stop everyday fears and worries from growing and looming large, or from overwhelming us?

This book helps children understand why we have different fears and worries and how they can create physical effects in our bodies. It then provides many fun and practical activities and strategies to manage and even overcome these feelings.

Sections in this book:

What are worries and fears?

How do worries and fears feel?

Why does this all happen?

Growing worries and fears

B-r-e-a-t-h-e

Talk to someone

Keep busy

Do or make something

Go outside

Move!

Friends and family

Let them go...

Helping each other

Notes for adults